Welcome to my practice

I can help you with

Feelings of:

• Things just haven’t felt good for a while

• Overwhelm and not coping

• Low confidence or capacity

• Self-doubt

• Lacking connection and support

• Different, and not fitting in

• Alienation/Isolation

• Grief and sadness

• Disconnection from partner/friends/family

• Emptiness - Lack of purpose, meaning, fulfilment

• Hopelessness and despair

• Panic / Pending doom 

• Falling apart - hard holding it together anymore

• Wretchedness and self-loathing

• Intolerance, Frustration and Outbursts

• Shame or guilt and intense critical inner voice

• Numbness - just existing and going through the motions

• Desperate for love, care, affection and true connection

• Suicidality

Behaviours of:

• Addiction and dependency on substances and or activities and relationships

• Obsessiveness and/or compulsiveness

• High needs to control and inflexibility

• Using pain and Self-harm as ways of coping.

• Putting self at risk of harm or death

• Constant intensity seeking

Difficulties with:

• Focus and attention

• Resting and relaxation

• Sleeping well

• Eating well

• Moving well

• Connecting well & Relationships

• Relationship with body

• Organisation and time management

• Memory and forgetfulness

• Finding meaning and purpose

• Feeling fully alive, thriving and living your potential