The paradox of holidays and a hint of how to make them last

Grieving and Lamenting .. weaving our tapestry. (1 minute read)

... a brief discussion about the art of when, why and how to have those inevitable harder conversations with yourself and important others in your life

1 minute read on what really grows our confidence.

A personal share on my inner DRIVER and my process in taming him ; )

Inviting us to enter into a deep listening relationship with our bodies… it’s not easy, but it’s one of the most richly satisfying things we can do.

Unfold the pleasure of you by diving through the algorithm!

Carrots dangling.. we are constantly being lured to the next thing! Come back to feeling, remembering and honouring you : )

Check out this pondering that may help to unravel some of the complexity and suffering we can experience in relationships (5min read)

Read about my musings on the relationship between the hard wiring of our nervous system and two prominent states - anxiety and depression.

This article speaks more to people who are, or have been, in long-term relationships but reference to emotional intimacy is applicable to us all in terms of cultivating deeper relationships with ourselves and others sexual or otherwise (5 minute read)